Workout Lab

Features Overview

Explore all the features Workout Lab offers for precision workout tracking.

Workout Lab is designed with one goal: give serious athletes the data they need to improve. Here’s what you get.

Core Tracking

Multi-Metric Exercises

Every exercise can track up to 5 metrics:

  • Weight
  • Reps
  • Sets
  • Time/Duration
  • Distance

Choose what matters for each movement.

Delta Improvements

After every workout, see exactly how you performed compared to last time:

  • ↑ Green — You improved
  • ↓ Red — You performed below previous
  • — Gray — Same as before

Goal Setting

Set targets for any exercise:

  • 1RM goals
  • Volume goals
  • Frequency goals
  • Personal records

Workout Building

Drag-and-Drop Interface

Build workouts intuitively:

  • Reorder exercises with a tap and hold
  • Duplicate exercises quickly
  • Create templates for recurring workouts

Exercise Library

  • Start with 100+ common exercises
  • Add unlimited custom exercises
  • Import exercises from templates

Analytics

Session Analytics

After each workout, see:

  • Total volume
  • Time under tension
  • Rest time analysis
  • Performance trends

Track progress over weeks and months:

  • Strength curves
  • Volume trends
  • Workout consistency

Data Management

100% Offline

  • Works without internet
  • Syncs when connected
  • Your data, on your device

Export Options

  • Export to CSV
  • Share workout summaries
  • Backup and restore

Coming Soon

We’re constantly improving. On the roadmap:

  • Apple Watch integration
  • Workout sharing
  • Custom analytics dashboards