Export Your Data | Workout Lab

Under GDPR’s Right to Data Portability, you have the right to receive a copy of your personal data in a machine-readable format. Workout Lab makes this easy with our built-in export feature.

How to Export Your Data

Open the Workout Lab app
Navigate to My Profile (tap your profile icon)
Tap Settings (gear icon)
Tap Export Data
Choose your preferred format (if options are available)
The export will be prepared and downloaded to your device

What’s Included in Your Export

Your data export includes all personal information stored in Workout Lab:

Profile Information: Name, email, birthday, weight history
Workout History: All logged sessions with dates and metrics
Exercise Data: Custom exercises you’ve created
Templates: Saved workout templates
Goals: Your fitness goals and progress
Performance Metrics: All tracked statistics and analytics

Export Format

Your data is exported in a machine-readable format (such as JSON or CSV), which means:

You can open it with standard software (spreadsheets, text editors)
You can import it into other fitness apps that support data import
You have a permanent backup of your training history

Your Rights

This feature supports your GDPR rights as outlined in our Privacy Policy:

Right to Data Portability - Receive your data in a portable format
Right of Access - Know what data we store about you

Tips

Export before deleting - If you’re considering deleting your account, export your data first to keep a backup
Regular backups - Consider exporting periodically to maintain personal records
Share with professionals - Your exported workout data can be useful for personal trainers or healthcare providers

Need Help?

If you encounter any issues with the export feature, please contact us via the in-app “Send me a Message” feature in Settings.