Workout Lab

Getting Started

Learn how to set up Workout Lab and start tracking your workouts with precision.

This guide will help you get started with Workout Lab in just a few minutes.

Installation

  1. Download Workout Lab from the App Store (iOS) or Play Store (Android)
  2. Create your account
  3. Complete the quick onboarding

Your First Workout

Creating an Exercise

  1. Tap the + button on the main screen
  2. Enter the exercise name
  3. Select which metrics you want to track (weight, reps, sets, time, distance)

Logging a Set

  1. Select your exercise
  2. Enter your metrics
  3. Tap Save Set

The app will automatically calculate your delta improvements based on your previous sessions.

Understanding Your Data

Workout Lab shows you:

  • 1RM estimates: Calculated from your working sets
  • Volume trends: Weekly and monthly totals
  • Progress indicators: Green arrows for improvements, red for regressions

Next Steps