Workout Lab is built for athletes who program with intent. Define the metrics that matter for each exercise, log them cleanly, and use your history to decide when to push, hold, deload, or change the plan.
If your training cannot be reduced to load and reps, Workout Lab lets you track the variables that actually matter.
Track load, reps, estimated 1RM, and RPE with a clean record for every lift and variation.
Log assisted work, weighted progressions, holds, and ROM as distinct data, not approximations.
Carries, stones, yoke, medleys. Build the exercise around the event, not the other way around.
Measure hold time, range, and consistency so mobility work becomes trackable practice, not guesswork.
Workout Lab connects goals, sessions, feedback, analysis, and the next programming decision into one repeatable system.
Start with a target, collect training data, read the delta, review the trend, adjust the next cycle, and repeat with better information.
Define exactly what progress means for the exercise you care about.
Track the work without forcing every sport into a rigid gym-template structure.
After the workout, see whether that session actually moved the goal forward.
Use charts, estimated maxes, volume, and weekly reports to separate signal from noise.
Change the plan with evidence, then repeat the loop with better information.
Every new account starts with 30 days of Pro. After that, stay on Free or choose the Pro plan that fits your training.
Core tracking, no subscription required
Everything in Free, plus deeper analysis
Upgrade, manage billing, or cancel in the App Store or Google Play.
Prices shown in EUR are for reference. Final pricing may vary by region, platform, taxes, and app store terms.
New users get 30 days of full Pro access. No payment required to start. View FAQ
If you care how training is progressing, not just whether it was completed, Workout Lab gives you the data to adjust with intent.
