Workout Lab is built for athletes who program with intent. Define the metrics that matter for each exercise, log them cleanly, and use your history to decide when to push, hold, deload, or change the plan.
Free to download · 30 days of Pro included · No card required
If your training cannot be reduced to load and reps, Workout Lab lets you track the variables that actually matter.
Track load, reps, estimated 1RM, and RPE with a clean record for every lift and variation.
Log assisted work, weighted progressions, holds, and ROM as distinct data, not approximations.
Carries, stones, yoke, medleys. Build the exercise around the event, not the other way around.
Measure hold time, range, and consistency so mobility work becomes trackable practice, not guesswork.
Most trackers are built around the barbell: pick from their exercise list, log load and reps, done. That's fine until your training doesn't fit.
Workout Lab templates nothing — you define each exercise's metrics (load, reps, time, distance, range of motion, in any combination) and get the same rigorous analysis on a weighted ring dip as on a back squat.
If your training is barbell and machines, Strong or Hevy will serve you well. Workout Lab is for the work they can't model.
See how it compares to 9 other trackers →Workout Lab connects goals, sessions, feedback, analysis, and the next programming decision into one repeatable system.
Start with a target, collect training data, read the delta, review the trend, adjust the next cycle, and repeat with better information.
Define exactly what progress means for the exercise you care about.
Track the work without forcing every sport into a rigid gym-template structure.
After the workout, see whether that session actually moved the goal forward.
Use charts, estimated maxes, volume, and weekly reports to separate signal from noise.
Change the plan with evidence, then repeat the loop with better information.
Who's behind this
Dr. rer. nat. Pablo Bañón Pérez, physicist, coach, and founder of Workout Lab.
I built Workout Lab after years of tracking mixed training in spreadsheets: weighted ring work, front levers, handstands, loaded mobility, squats, climbing, and jiu-jitsu.
Since 2016, my team at Enso Movers has coached hundreds of people through strength, mobility, and skill work. The athletes who measured clearly were usually the athletes who could adjust clearly.
Workout Lab is a solo-built product, but it is not a throwaway experiment. It has a public roadmap, a real export/import path on Free and Pro, and it is the tool I use in my own training.
Try it on your own training
Download free. Start with 30 days of Pro.
Free to download · 30 days of Pro included · No card required
Every new account starts with 30 days of Pro. After that, stay on Free or choose the Pro plan that fits your training.
Core training diary, no subscription required
Everything in Free, plus deeper analysis
Lifetime Pro is also available for €49.99 once.
After 30 days, your logged history, routines, existing exercises, and JSON import/export stay usable. Custom exercise creation, offline mode, and analytics require Pro.
Upgrade, manage billing, or cancel in the App Store or Google Play.
Prices shown in EUR are for reference. Final pricing may vary by region, platform, taxes, and app store terms.
New users get 30 days of full Pro access. No payment required to start. View FAQ
You keep everything: your full history, your routines, and the exercises you created. You can keep logging workouts as a training diary on Free. Creating new custom exercises, offline mode, and analytics require Pro.
Yes. Export and import are available on both Free and Pro. Workout Lab exports a plain JSON backup you can save or share at any time.
Not yet. Third-party imports are on the roadmap, and the planned import pipeline is additive: you can start logging in Workout Lab today and attach your older records later without losing anything.
Vote for it on the roadmap →Most trackers assume your training fits their template: pick an exercise from their list, log load and reps. Workout Lab lets you define the metrics that matter for each exercise (load, reps, time, distance, range of motion, in any combination) and analyzes all of them with the same rigor.
Read the full 10-app comparison →Yes. That's why there is a public roadmap you can vote on and a blog that documents what ships. Workout Lab is built for the long term.
See the public roadmap →iPhone and iPad (iOS 15.1 or later), plus Android phones and tablets (Android 7.0 or later). There is no Apple Watch or Wear OS app yet.
You create an account with just an email address; it's what saves your training history. No card or payment method is required for the 30-day Pro trial.
If you care how training is progressing, not just whether it was completed, Workout Lab gives you the data to adjust with intent.
