Workout Lab

Track any training system
Make better decisions from your data

Workout Lab is built for athletes who program with intent. Define the metrics that matter for each exercise, log them cleanly, and use your history to decide when to push, hold, deload, or change the plan.

Coming soon on the
App Store
Get it on
Google Play
Workout Lab app showing light and dark theme

Built for athletes who train beyond templates

If your training cannot be reduced to load and reps, Workout Lab lets you track the variables that actually matter.

Woman performing an overhead barbell press in a gym

Gym & Powerlifting

Load Reps Est. 1RM RPE

Track load, reps, estimated 1RM, and RPE with a clean record for every lift and variation.

Man performing a human flag on outdoor bars at sunset

Calisthenics

Load Reps Hold time ROM

Log assisted work, weighted progressions, holds, and ROM as distinct data, not approximations.

Strongman athlete celebrating after a successful event

Strongman

Load Reps Distance Time

Carries, stones, yoke, medleys. Build the exercise around the event, not the other way around.

Woman performing the splits silhouetted against a window

Yoga & Mobility

Hold time Time ROM

Measure hold time, range, and consistency so mobility work becomes trackable practice, not guesswork.

The framework

A training loop built around your goal

Workout Lab connects goals, sessions, feedback, analysis, and the next programming decision into one repeatable system.

The framework

From goal to better next session

Start with a target, collect training data, read the delta, review the trend, adjust the next cycle, and repeat with better information.

Step 1

Set the target

Define exactly what progress means for the exercise you care about.

  • Track load, reps, hold time, distance, or range of motion.
  • Keep multiple goals active when one movement has several progress paths.
Step 2

Log the session

Track the work without forcing every sport into a rigid gym-template structure.

  • Use flexible metrics that fit the movement.
  • Turn every workout into a useful data point.
Step 3

Read the delta

After the workout, see whether that session actually moved the goal forward.

  • Get immediate percentage improvement against each active goal.
  • Separate a hard workout from a productive one.
Step 4

Analyze the trend

Use charts, estimated maxes, volume, and weekly reports to separate signal from noise.

  • See long-term exercise analytics in context.
  • Use weekly reports before the next programming decision.
Step 5

Adjust the next cycle

Change the plan with evidence, then repeat the loop with better information.

  • Turn analysis into the next training choice.
  • Keep the loop moving toward the goal.

Pricing with a real free tier

Every new account starts with 30 days of Pro. After that, stay on Free or choose the Pro plan that fits your training.

Free

Core tracking, no subscription required

€0
  • Start with 30 days of full Pro access
  • Build unlimited routines, not just a starter plan
  • Set unlimited goals across your exercises
  • Train with the built-in exercise library
  • See your improvement delta after every session
Start with Free
PRO

Pro

Everything in Free, plus deeper analysis

€24.99 /year
  • Everything in Free, without the ceiling
  • Create custom exercises for the way you actually train
  • Unlock full workout and exercise analytics
  • Get weekly reports and advanced review tools
  • Keep training offline, even in the basement gym where signal does not follow
Start with 30 Days of Pro

Upgrade, manage billing, or cancel in the App Store or Google Play.

Prices shown in EUR are for reference. Final pricing may vary by region, platform, taxes, and app store terms.

New users get 30 days of full Pro access. No payment required to start. View FAQ

Start building a training record you can use

If you care how training is progressing, not just whether it was completed, Workout Lab gives you the data to adjust with intent.

Coming soon on the
App Store
Get it on
Google Play