Workout Lab

FAQ

Frequently asked questions about Workout Lab.

General

What platforms is Workout Lab available on?

Workout Lab is available on iOS (App Store) and Android (Google Play). We’re considering a web app in the future.

Is Workout Lab free?

Yes! Workout Lab has a free tier that lets you track up to 10 exercises. Premium plans unlock unlimited exercises, advanced analytics, and more.

Does it work offline?

Absolutely. Workout Lab is designed to work 100% offline. Your data syncs when you’re connected, but you can log workouts anywhere — even in a gym basement with no signal.

Tracking

How many metrics can I track per exercise?

Up to 5 metrics per exercise. You choose which ones matter for each movement.

What’s a “delta improvement”?

A delta is the change from your previous performance. Green means you improved, red means you performed below your last session.

Can I track bodyweight exercises?

Yes! For bodyweight exercises, you might track reps, sets, and time. You can also track added weight for progressions.

Data & Privacy

Where is my data stored?

Your data is stored locally on your device first. If you create an account, it’s also backed up to our secure cloud servers.

Can I export my data?

Yes. You can export your entire workout history to CSV at any time from the settings menu.

Do you sell my data?

Never. We don’t sell, share, or monetize your data. Your workout data is yours.

Subscriptions

What’s included in the free plan?

  • Track up to 10 exercises
  • Basic workout logging
  • View workout history
  • Offline capable

What’s included in Premium?

  • Unlimited exercises
  • Multi-metric tracking
  • Delta improvements
  • Goal tracking
  • Exercise analytics
  • Data export

Can I cancel my subscription?

Yes, you can cancel anytime. You’ll retain Premium features until the end of your billing period.

Is there a refund policy?

We offer refunds within the first 7 days if you’re not satisfied. Contact support and we’ll take care of you.

Technical

Why isn’t my data syncing?

Check your internet connection first. If you’re connected, try:

  1. Force close and reopen the app
  2. Sign out and sign back in
  3. Check for app updates

The app is crashing. What do I do?

  1. Update to the latest version
  2. Restart your device
  3. If the problem persists, contact support with your device model and OS version

How do I contact support?

Email us at support@workoutlab.app. We typically respond within 24 hours.