One app for every athlete
Your training, your metrics
Whether you lift weights, train calisthenics, or practice yoga — track exactly what matters to you. Flexible metrics, powerful analytics, and goal tracking that adapts to any discipline.
Built for every athlete
Your exercise, your way. If you can do it, you can track it.
Gym & Powerlifting
Track your compounds and accessories with the precision they deserve.
Calisthenics
From band-assisted to weighted. Track your journey to mastery.
Strongman
Atlas stones, yoke carries, tire flips. Track events your way.
Yoga & Mobility
Hold times, flexibility gains, session consistency. All tracked.
What's inside
Built for precision
Every feature designed with data-driven athletes in mind. No fluff, no gamification — just the tools you need to track and improve.
Multi-metric tracking
Every exercise is different. Track load, reps, time, distance, and range of motion — configure exactly what matters for each movement.
Delta improvements
Finish your workout and instantly see your progress. Green percentages show you are getting closer to your goals.
Deep analytics
Visualize your strength journey with detailed charts. Track estimated 1RM, spot trends, and see your progress over months or years.
Goal tracking
Set targets for any exercise and watch the progress rings fill up. Know exactly how close you are to crushing your next milestone.
100% offline capable
No internet required. Your data syncs when connected, but works perfectly in airplane mode or the gym basement.
Weekly reports
Track your consistency and adherence over time. See how well you are sticking to your training schedule.
See it in action
Dive deeper into the features that make Workout Lab the most precise workout tracker for serious athletes.
Exercise Analytics
Track your progress over time with detailed charts and analytics. See your estimated 1RM, 3RM, and 5RM evolve as you get stronger.
- Visualize load and rep trends over 1M, 3M, 6M, 1Y, or all time
- Automatic 1RM, 3RM, and 5RM calculations
- Trend lines show your trajectory
- Compare multiple metrics side by side
Goal Tracking
Define measurable goals for any exercise and watch your progress with visual indicators. Know exactly how close you are to hitting your next milestone.
- Set custom goals per exercise (weight, reps, time)
- Visual progress rings show completion percentage
- Track multiple goals simultaneously
- Celebrate when you hit 100%
Delta Improvements
Finish your workout and instantly see how you performed compared to your goals. Green percentages mean you are getting closer to crushing your targets.
- Post-workout summary shows goal progress
- See percentage improvements per exercise
- Track which exercises improved most
- Stay motivated with visible progress
Weekly Reports
Every Sunday, get a comprehensive summary of your training week — volume, duration, top contributors, and how your trends compare to previous weeks. Export as PDF to share with your coach.
- Total workouts, sets, duration, and volume in one view
- Top exercises ranked by volume contribution
- Week-over-week trend lines for volume and frequency
- Export as PDF for coaching or personal records
Hypertrophy & Strength Analysis
Built on the Pelandi et al. (2025) meta-regression, the app evaluates your weekly volume and frequency per muscle group — and tells you exactly what to adjust to keep progressing.
- Volume per muscle group classified from Minimum to Very High
- Only RPE ≥ 8 sets counted — the ones that actually drive adaptation
- Strength analysis tracks high-intensity low-rep sets (≤ 5 reps)
- Personalized advice to spread volume for better frequency and recovery
Simple, transparent pricing
Start free, upgrade when you're ready. No hidden fees, no surprise charges. Prices shown in EUR. Actual prices may vary by region and platform.
Free
Get started with basic tracking
- Track up to 10 exercises
- Basic workout logging
- View workout history
- Offline capable
Monthly
Full access, billed monthly
- Unlimited exercises
- Multi-metric tracking
- Delta improvements
- Goal tracking
- Exercise analytics
- Export data
Yearly
Best value — save 48%
- Everything in Monthly
- 6 months free
- Priority support
- Early access to new features
Lifetime
Pay once, own forever
- Everything in Yearly
- One-time payment
- All future updates
- Lifetime support
All plans include a 1-month free trial. Cancel anytime. View FAQ
Ready to track with precision?
Download Workout Lab today and start seeing real improvements in your training data.