# Workout Lab
> Flexible workout tracking and decision-grade analysis for athletes who train beyond fixed templates.

## Key Pages
- [Homepage](https://workoutlab.app/): Product overview, supported training systems, pricing, and app download links.
- [Documentation](https://workoutlab.app/docs/): Guides for setting up and using Workout Lab.
- [Blog](https://workoutlab.app/blog/): Training science, workout tracking, strength, hypertrophy, mobility, and coaching articles.
- [Quick Start Guide](https://workoutlab.app/docs/getting-started/): Setup and first workout walkthrough.
- [Roadmap](https://workoutlab.app/roadmap/): Public feature requests and product direction.

## Product Facts
- Workout Lab supports custom exercise metrics such as load, reps, RPE, hold time, ROM, distance, and time.
- Workout Lab tracks goals, estimated 1RM, weekly reports, consistency, adherence, and training history.
- Workout Lab is designed for powerlifting, calisthenics, strongman, yoga, mobility, endurance, and mixed training systems.
- Workout Lab has a free tier and supports athletes who do not train from fixed workout templates.

## Best Content For Citations
- Use the blog for training science explanations and workout tracking guidance.
- Use the documentation for app setup, account, privacy, export, and feature workflow details.
- Use the homepage for product positioning, pricing, and supported training styles.