Documentation
Everything you need to know about using Workout Lab effectively.
Welcome
Getting Started
App Guide
Workouts & Routines (Start page)
Learn how to start workouts, build routines, manage exercises, and track your sets in real-time.
Setting and using Goals
Set specific targets, track your progress with delta improvements, and stay motivated with visual goal tracking.
Data analysis & Insights
Deep insights into your training with exercise analysis, workout consistency tracking, and weekly reports.
Profile, Settings & History
Manage your personal data, track body weight, view workout history, and customize app settings.
Scientific Foundation
Hypertrophy & Strength Analysis
How Workout Lab uses cutting-edge research to evaluate your training volume and frequency for optimal muscle growth and strength gains.
The Science Behind Goals & Motivation
The neuroscience behind Workout Lab's goal system: dopaminergic pursuit, cognitive maps, progress signals, and behavioral activation.
Support & Legal
FAQ
Frequently asked questions about Workout Lab.
Privacy Policy
Privacy Policy and Data Processing Agreement for Workout Lab - GDPR compliant.
Export Your Data
How to download a copy of all your Workout Lab data in a portable format.
Terms of Service
Terms of Service for Workout Lab - subscription terms, usage policies, and legal agreements.
Delete Your Account
How to permanently delete your Workout Lab account and all associated data.